Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Losing weight after the holidays doesn’t have to be about drastic changes. You can build a healthy lifestyle that lasts by ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

If you're 'overweight' the best way to lose weight is with a combination of diet (see tips below) and exercise. If you're 'obese', you should seek further advice from your GP. It's also important to ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, allowing occasional 'che ...

research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage. Learn more about 12 tips to help you lose fat sustainably.