Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Here are some weight loss tips for winter. Plan ahead (Pic courtesy: iStock) During the winter months, staying on track is quite a challenge. One of the most effective ways to stay on track with ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Losing weight after the holidays doesn’t have to be about drastic changes. You can build a healthy lifestyle that lasts by ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...