So instead of being disappointed, we need to learn how to be happy for ourselves by lowering our expectations of people. This is the greatest way we set ourselves up for failure. We expect people ...

Why not try these science-backed tips to get more happiness in your life? Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances ...

You might be surprised at how a few small tweaks to your nighttime habits can make a considerable difference in your happiness come morning. We asked experts to share what evening practices will ...