Tofu has gained popularity for its paneer-like appearance and the array of health benefits it offers. However, let us make it clear to you that tofu is quite different from paneer. Also known as ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

Tofu is widely believed to have significant health benefits. It’s consumed by people of all ages across Japan, which has one of the highest life expectancy rates in the world. Tomioka’s in ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

A quick and easy recipe made by stir-frying tofu with various vegetables such as broccoli, onion, capsicum, soy sauce, chilli ...

Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate, and chickpeas are all richer in iron and offer additional health benefits. Including these can effectively boost iron ...

Yes. "Plant-based eggs are processed," Moody says. "Processed foods don’t have a formal definition, but are generally defined ...

Begin by setting your oven to 200C / 390F to preheat. Subsequently, spread out the red pepper, tomato, onion, pumpkin, and ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

This recipe for White Bean-Basil-Tofu Casserole is warming, healthy and appealingly versatile. I’m a fair weather cook. What I mean is I do most of my cooking from fall through spring ...