Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Tofu made with calcium sulfate contains 683 mg, or 53% of the DV, per 3.5 ounces (100 grams). Tempeh and natto — made from fermented soybeans — provide good amounts as well. One 3.5-ounce (100 ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Liam has hurled all these insults at Noel except one. Which is it? a) ‘A potato’ b) ‘Tofu boy’ c) ‘Angry squirt’ d) ‘Working-class traitor’ e) ‘Mr Magoo’ 2) Noel can be equally ...

Honeygrow also has locations Hamilton, Old Bridge, Rutgers-New Brunswick, Marlton, Cherry Hill, and Hoboken, New Jersey. Or ...

"The roast dinner is about simplicity and also not upsetting people": Abi Saddington discusses new plant-based variations of ...

During your last grocery haul, you may have recently found plant-based eggs, like the popular brand Just Egg. While it's ...

Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken into small pieces, then add it to the frying pan. Stir in the spring onions, spinach, turmeric, a good pinch ...

A bowl may contain fresh or stir-fried vegetables, pickles and salsas, beans or legumes, rice or another grain, and cooked proteins, such as meat, chicken, tofu or shrimp. This recipe is ...

Mapo tofu is a traditional Chinese dish that is typically served with pork mince. Brisbane-based chef Louis Tikaram offers his vegan alternative heroing tofu. Credit: Jiwon Kim ...