Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Press out the extra liquid from the tofu, then cut itinto strips and marinate it in the stir-fry sauce. More: Healthful apple ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.