The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Uncover the secrets of the Japanese diet that help keep your skin smooth and glowing. These nutrient-rich foods are the key ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Still, adding nutrient-dense foods to your diet can help you look and feel your ... that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people who consumed ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging. Beans and legumes are an important part of the Blue Zone diet.