Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

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It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

These 10 natural beverages, which include well-known components could aid in burning abdominal ... increases metabolism and fat oxidation. READ ALSO: 9 Alkaline foods that helps in reducing ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Gene therapy could help obese kids avoid health problems associated with excess weight, including arthritis, a new study ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.