Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty vegan options ...

Some protein powders we've tried taste better than our favorite desserts and actually help Us reach our goals — see our ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best protein powders for diabetics, taking into consideration factors such as ...

Most protein powders are low in carbohydrates ... for muscle protein synthesis as animal-based protein, including whey (10, 12). Soy protein is a high quality protein alternative for people ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Protein powders are powdered forms of protein made from milk or plants like soy and peas and are incredibly convenient. They usually have between 10 and 30 grams of protein per serving and are ...

When it comes to protein powders, it’s very easy to feel overwhelmed. There are loads of different brands and flavours to choose from and each comes with its own list of rather unfamiliar ...

Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. She is ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.