As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Today’s Dietitian consulted 564 registered dietitians for its annual “What’s Trending in Nutrition” survey to determine the top 10 superfoods. Fermented foods — such as yogurt ...

Low-calorie, nutrient-dense leafy greens like spinach and kale help with weight control, heart health, and eye protection. Flax, chia, and pumpkin seeds offer healthy fats, protein, and trace ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

In addition to always making sure that your daily diet has 4 essential groups of nutrients, namely protein, starch, fat, vitamins and minerals, in the last 3 months, you should also add some rich ...

And so, it is important that your diet includes specific foods to prevent arthritis. Not only will these foods help elevate ...