As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Now, we have the superlatives for these superfoods. Today’s Dietitian consulted 564 registered dietitians for its annual “What’s Trending in Nutrition” survey to determine the top 10 superfoods.

Eggs have high cholesterol but are rich in B vitamins, choline, selenium, vitamin A, iron, phosphorus and high-quality protein, making it one of the most powerful superfoods. Contains protein ...

Low-calorie, nutrient-dense leafy greens like spinach and kale help with weight control, heart health, and eye protection. Flax, chia, and pumpkin seeds offer healthy fats, protein, and trace ...

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

Made from the leaves of the Camellia Sinensis plant, this lightly caffeinated drink has a wide range of health benefits. Adding it to your daily diet can help you with stress, blood pressure ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

A Barrington 10-player poker table and a mixed-berry streusel cheesecake are some of the best things to get at Costco this ...

Thought Martin Lewis only dished out financial advice? Think again. The TV star has now unveiled an 'amazing' recipe for ...