Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

In an era of endless fitness websites and trending diets, distinguishing nutritional facts from fiction has become ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...

The Mediterranean diet is the most highly-rated diet across most categories.