If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Discover the most popular weight loss diets that took 2024 by storm. From the 75 Hard Challenge to the Mediterranean diet, ...

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s ...

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...