For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

One strategy for managing high cholesterol is incorporating psyllium fiber supplements into your daily diet. Psyllium, being a soluble fiber, can assist in lowering cholesterol levels by binding ...

Apart from enhancing food flavour, garlic and garlic supplements show positive effects on heart health by preventing cell damage, regulating cholesterol, and lowering blood pressure. Garlic is ...