As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to ...

Therapy can help all degrees of anxiety, although in cases of severe anxiety, medication can be useful ... Severity is rated for each symptom group. Comparison of results over several sessions ...

What are the top-rated sleep aids for 2023 that are ... What is the safest non-addictive medication to help with anxiety-related insomnia? There are several non-addictive medications that can ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

Let’s face it—anxiety has become an unwelcome companion for many of us in our hectic modern lives. While therapy and ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Learn about real pain experiences during medication abortions and expert-backed ways to manage discomfort, according to ...