A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The new spot offers a wide range of amenities, including a full-service weight room as well as basketball, pickleball and ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...