A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...