A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

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bicycle crunches), you’ll get a solid total-body workout without spending all day in the gym. You can even combine them—think: deadlift with bent-over row, squat to shoulder press, glute ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

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As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...