Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

1 Woolcock Institute of Medical Research, University of Sydney, Sydney, Australia 2 Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia 3 Centre for Evidence-Based ...

Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

Researchers evaluated 72 adults with chronic insomnia disorder who had Pittsburgh ... and fatigue that could serve as a promising nonpharmacological treatment alternative. The stated objective ...

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

for chronic insomnia patients, which is incompatible with the frequent need for long-term insomnia treatment. In Quebec, the treatment of sleep apnea, often associated with insomnia, is also not ...

among other improvements for those living with insomnia. Follow this routine to get started. Forward Fold is a gentle inversion. It activates your parasympathetic nervous system. This system slows ...

substantially expanding a growing body of evidence supporting its safety and efficacy for chronic insomnia. On the primary endpoint of improvement in the Pittsburgh Sleep Quality Index (PSQI), the ...