Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

drug-free treatment option for those grappling with chronic insomnia.” What makes this approach particularly compelling is ...

Researchers evaluated 72 adults with chronic insomnia disorder who had Pittsburgh ... and fatigue that could serve as a promising nonpharmacological treatment alternative. The stated objective ...