Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of your life.

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

1 Woolcock Institute of Medical Research, University of Sydney, Sydney, Australia 2 Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia 3 Centre for Evidence-Based ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Medication is commonly used to treat insomnia while behavioral therapies are often not adequately tried. Many clinicians are not aware of the usefulness, effectiveness, and proper way to treat ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment, lifestyle adjustments can often result in a fuller and ...

But chronic insomnia isn’t something that must be tolerated or endured. There are several empirically-supported treatment options for insomnia—including some that can be completed over a short ...

But chronic insomnia isn’t something that must be tolerated or endured. There are several empirically-supported treatment options for insomnia—including some that can be completed over a short ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia, a ...

More than 10% of Canadians currently suffer from insomnia. Insomnia has a significant impact on physical and mental health, contributes to rising medical costs, limits workplace productivity, and ...