Here are some effective strategies to support your health during this cold and flu season. Boost immune-boosting nutrients Vitamin C: Include citrus fruits, bell peppers, strawberries, and ...

Your immune system can get a boost by regularly eating a range of nutrient-dense foods, such as fruits and vegetables, that are high in vitamins and minerals, according to the Centers for Disease ...

Both cardio and resistance training can give you an immune boost. Similar post-exercise increases in immune system ...

I’ve noticed I’m getting more colds as I get older. What can I do to give my immune system a boost? Like the rest of your body, your immune system ages, too. This contributes to higher rates ...

We reveal how to boost your immune system naturally to make sure you stay healthy all winter long. The best part? It doesn’t require overhauling your diet or spending long hours in the gym.