Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

The loops on this machine include White Noise, Fan, Ocean, Rain, Stream and Summer Night, which you can set with a 15, 30, or 60-minute auto off timer. It's also super lightweight and compact if ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

While having trouble sleeping is common in old age, drastic changes in this can indicate dementia. Waking up during the night ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Struggling to snooze on hot nights? Sleep physician Dr David Cunnington reveals why it’s harder to sleep in the heat—and ...

medications health issues underlying sleep disorders Poor sleep can be a precursor to serious health problems, such as an increased risk of obesity, cardiovascular disease, and diabetes Although ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Experiencing trouble drifting off to sleep is an occasional issue for everyone, but a leading sleep expert highlights certain ...