Various factors can lead to sleep problems, including physical disturbances like chronic pain and headaches, unhealthy lifestyle habits, sleep-related breathing disorders, medical issues such as ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

If you have trouble falling asleep within 20 minutes ... disorder iron replacement therapy for restless leg symptoms Sleep remedies include over-the-counter (OTC) antihistamines, such as ...

Experiencing trouble drifting off to sleep is an occasional issue for everyone, but a leading sleep expert highlights certain ...

If at-home remedies don't help, it's best to see a healthcare provider for persistent sleep problems. National Institute of General Medical Services. Circardian rhythms. Centers for Disease ...

and supplements may help balance your melatonin levels and improve your sleep. Speak with a healthcare professional if you’re experiencing trouble falling asleep or staying asleep during menopause.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Typically, urine production should decrease when you sleep, allowing for the standard ... If you have pelvic floor issues, you may also have problems with nocturia or incontinence.

Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them ...

Rest easy, we’re here to tell you all you need to know to help you sleep better and improve the quality of your downtime. We spend nearly a third of our lives asleep. Or at least we should if we want ...

Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep ...