The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

This budget-friendly meal ... Chilli tuna pasta A full-flavoured tuna pasta dish that makes two generous portions. Using tinned fish is an easy way to incorporate fish into your diet and it ...

We incorporate the principles of the Mediterranean diet by prioritizing ... fats from foods like salmon, tuna, nuts and seeds. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ...

NOAA Fisheries recommends eating U.S. wild-caught Pacific bluefin tuna and U.S. wild-caught western Atlantic bluefin because they are "sustainably managed under a rebuilding plan that allows ...

Our budget-friendly meal plan includes a week's worth of dinners ... Day 6: Microwave jacket potato with tuna and spicy beans A jacket potato filled with spicy beans and tuna makes a filling ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...