the diet plan suggests: A mixture of ½ can of tuna and white beans in a pita Pita with hummus, olives, spinach, feta, and tomatoes Whole wheat quesadilla with cheddar, black beans, peppers ...

We incorporate the principles of the Mediterranean diet by prioritizing ... fats from foods like salmon, tuna, nuts and seeds. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ...