the diet plan suggests: A mixture of ½ can of tuna and white beans in a pita Pita with hummus, olives, spinach, feta, and tomatoes Whole wheat quesadilla with cheddar, black beans, peppers ...

Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging ... and vegetables and healthy fats from foods like salmon, tuna, nuts and seeds. To help promote satiety and support your health ...