Tuna is a lean meat, which means it's high protein and low calorie. Protein is an important part of our diets that has the ...

Tuna is a low-calorie, high-protein food that is often recommended for weight loss as it's perfect for people who need to add ...

If you follow a vegan diet, swap out the mayo for a vegan ... which can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell peppers ...

Like most fad diets for weight loss, the military diet may help followers ... 1 slice of toast, half a cup of tuna, 1 cup of black coffee or tea (with caffeine) Dinner: 3 ounces of any type ...

Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and fruit as snacks, then tuna pasta ... a low-carb diet improves metabolic function and leads to weight loss.