You probably know that short-term inflammation is a natural and important response in your body—relieving post-workout ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

If you follow a vegan diet, swap out the mayo for a vegan ... which can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell peppers ...

Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and fruit as snacks, then tuna pasta ... a low-carb diet improves metabolic function and leads to weight loss.

Like most fad diets for weight loss, the military diet may help followers ... 1 slice of toast, half a cup of tuna, 1 cup of black coffee or tea (with caffeine) Dinner: 3 ounces of any type ...