Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Medical experts warn about the critical differences between two types of belly fat affecting your health. Research shows one type poses significantly greater risks for heart disease, diabetes, and ...

A guide to belly fat — and what to do about it. (Getty Images) ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around ...