Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

Cognitive behavioral therapy is perhaps the most widely known and used therapeutic method ... “The biggest differentiator ...

Various therapies, including CBT, IPT, mindfulness-based therapies, DBT, and psychodynamic therapy, offer effective ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive behavioral therapy is perhaps the most ... “The biggest differentiator from other types of therapy is the focus on the unconscious: the parts of us that have an influence on our ...

Cognitive behavioral therapy is perhaps the most ... “The biggest differentiator from other types of therapy is the focus on the unconscious: the parts of us that have an influence on our ...

Cognitive therapy is a type of talk therapy that works by identifying thought patterns that are not helpful and replacing ...

Dementia, affecting millions worldwide, isn't a single condition but rather an umbrella term encompassing various disorders ...