In extreme cases, you may even need emergency medical attention. Below, a registered dietitian explains the importance of electrolytes, the types of imbalances that can occur, and how to know if you ...

To help prevent electrolyte imbalances, athletes can add a sports drink or similar supplement to their hydration during or after training, he said. "For the regular person, it's really not ...

The first thing to look for is the type and amount of electrolytes ... and it may not be as effective for people with severe electrolyte imbalances. Additionally, some users may prefer the taste ...

This article covers types and sources of electrolytes, the science behind their functions, the impact of an electrolyte ...

“The main types of electrolytes that we lose through sweat ... are essential to keeping our bodies working properly, and an imbalance can not only make us feel terrible but can sometimes have ...

A new study from Karolinska Institutet shows that global warming, combined with an aging population, could lead to a significant increase in people with severe electrolyte imbalances in the blood.

When following a keto diet, reduced carbohydrate intake can result in an electrolyte imbalance, leading to symptoms like fatigue, headaches, and muscle cramps. This is where the importance of ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

If you think you’re hitting your wellness quota by drinking plenty of water, think again. Though we may think we’re drinking enough water, the mineral content of the average glass of tap water ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...