“The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium,” says registered dietitian Kristy Baumann, and of those, sodium is the most prevalen ...

If you think you’re hitting your wellness quota by drinking plenty of water, think again. Though we may think we’re drinking enough water, the mineral content of the average glass of tap water ...

Potassium channel blockers are a type of medication used to treat conditions like cardiac arrhythmias. They block the movement of potassium channels in the body, disrupting the body’s electrical ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Scientists are developing a formula for success -- by studying how a new type of battery fails. The team's goal is the design for long-term storage of wind and solar energy, which are produced ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

and potassium gluconate. Each type has its own benefits and drawbacks. Potassium chloride is the most common form but may cause stomach irritation in some people. Potassium citrate is better for ...

But slowly, as more science-backed products and brands enter the market, people have turned their attention to electrolyte drinks, finding that hydration supplements are an effective – and ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

And with good reason! While different types of mushrooms have different amounts of nutrients, they are all really good for ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...