Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.
Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression. (Photo Credit: iStock/Getty Images) There are two types of insomnia ...
One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...
Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...
And there are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia. To qualify for the latter, you’d have to experience symptoms for three ...
Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...
There are different types of insomnia - based on how long you've struggled. You can either suffer from short-term (less than three months) or long-term (over three months) insomnia. Insomnia ...
High Achievers I've noticed that many Type A, high achievers suffer from insomnia. They present as extremely frustrated and distressed by the problem because they are not used to failing.
Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...
Types of insomnia and magnesium’s effectiveness Research indicates that magnesium glycinate may be particularly effective for specific types of insomnia. Those struggling with sleep onset issues ...