With this type of insomnia, you have trouble both ... help you sleep better if practiced alongside more conventional insomnia treatment. Our bodies and brains need sleep so they can repair themselves.

Thirty-four experts and a literature supervisor got together in order to reach a consensus regarding the definition, diagnosis and pharmacological treatment of insomnia. Insomnia is a subjective ...

These patterns vary greatly, affecting how treatments are designed and implemented. Understanding the different types of insomnia allows healthcare professionals to prescribe more personalized ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

High Achievers I've noticed that many Type A, high achievers ... There Is Hope Thankfully, there is a treatment that works! Cognitive behavioral treatment for insomnia (CBT-I) is the first-line ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

If you still need help managing insomnia, a healthcare professional may be able to recommend medications or other treatments. Hormone changes related to menopause may directly contribute to sleep ...

There are different types of insomnia ... Behavioral therapy can also be helpful in the treatment of chronic insomnia.