Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

And a recent review of research has shown that magnesium supplementation in patients may lower both systolic and diastolic ...

This type of magnesium is commonly used to ... “Magnesium glycinate is often better tolerated,” Sethi explained. “The ...

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Individuals with alcohol dependence, gastrointestinal illnesses, Crohn’s or celiac disease, parathyroid problems, and type 2 diabetes often exhibit magnesium deficiency. 2 Inadequate magnesium ...

When looking for the best magnesium supplement for PCOS, it’s essential to consider the type of magnesium used in the supplement. There are several different types of magnesium, including ...

It's important to choose the right type based on your needs. Adults need between 310 and 420 mg of magnesium per day, depending on their age and sex. This recommendation is for total dietary ...

You can make it on your own using magnesium powder dissolved in water or buy a pre-made product from brands such as OHMG and BetterYou. Some types of magnesium water also contain fruit extracts ...

There are countless types of board games filling up shelves these days. Contrary to what some might think, we're not limited to those dusty classics your folks would break out after Christmas ...

Magnesium is the mineral du jour. Not only does it help reduce inflammation, improve sleep, and even repair DNA, but it also “participates in many other physiological processes within the body,” ...