Preventing and managing Type 2 diabetes is possible with exercise, a healthy weight, and a diet rich in low-sugar, high-fiber plant foods. If you have to pick one, make sure to get your leafy greens.

If you're looking to boost your heart, brain and immune system, try incorporating this type of vegetable into your diet.

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

If you're looking to boost your health and improve your immune system, a type of common vegetable could be the key as it ...

Many vegetables have antiinflammatory qualities ... The carotenoids in pumpkin and carrots are a type of phytonutrient that have antioxidant properties and help reduce inflammation in the body.” ...