Some diets, like the traditional Japanese diet or the New Nordic diet, map well to the principles of the Mediterranean diet, even while containing very different individual foods.

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Explaining the link between mood and food is tricky ... Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high ...

The Mediterranean diet is considered one ... "It's not just about eating the food, it's the enjoyment of the food." Prakash shared her typical grocery list for creating nutritious, delicious ...

On the other hand, if you focus on healthy fats, lean proteins, and traditional Mediterranean foods without aiming for rapid weight loss, the Mediterranean diet may be a better fit. Remember to ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...

They believe that food is a celebration of life ... Da'Mas chicken and kafta meshwee (minced lamb and beef) as well as traditional Mediterranean desserts. Need a break? Play the USA TODAY Daily ...

He explained that lamb isn’t a common item in a typical Mediterranean diet ... Rather than simply serve food, he strives to give guests some background, teaching them about the dishes and ...

This May, a new West Coast Mediterranean street-food restaurant — Spitz — opened a Minneapolis branch. At Spitz, a variety of wraps and sandwiches are served — all of which feature the traditional ...