Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and core muscles. If you’ve only got space in your gym bag for one piece ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

We aim to serve as a resource for the University Community in regard to information and issues related to the UB Greek Community. Our vision is that the University at Buffalo will again have a vibrant ...

Strengthening your forearms increases grip strength, which is associated with upper body strength, function, and mobility. Keep reading to learn more about 13 forearm exercises. Each forearm ...

A UB neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past year, this research ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods. It is ...

And how sick is too sick to exercise? Look to your specific symptoms ... your space into a fitness center. Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...