Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices ... and fat into our daily diet more than we realise While often thought of as a healthy snack, many ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...