The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

It can be hard to lose weight – especially ... ingredients are an easy way to improve our diets. (Getty Images) Rather than changing your entire diet, you may wish to incorporate a smoothie ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Eating an unhealthy ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

Men and women who use dating apps may be at increased risk of controlling their weight in unhealthy ways, a study suggests ... fasting, using diet pills, using muscle-building supplements ...

All could indicate unhealthy habits that can stand in the way of long ... you from losing weight to binge eating disorder, bulimia, or anorexia. Don't let your desire to lose weight create ...