Why it rocks: This dumbbell exercise not only tests your upper-body strength ... on floor and press back to start. That’s 1 rep. Jennifer Nied is the fitness editor at Women's Health and ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Keep upper arms still, then press dumbbells back ... Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing exercises ...

I'm going to walk you through a 10-minute upper body ... lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Your shoulders are two of the most important muscles in your upper body ... (lateral), and posterior (back),” says Alice Rose-Miller member of the Strong Women Collective.