You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Toning your upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...