A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Lung cancer is one of the most common and serious types of cancer with around 47,000 people diagnosed with the condition ...

This improved posture can alleviate strain on your spine, reducing neck and shoulder pain, and enhancing your overall strength ... Step 3: Pull the bar down towards your upper chest, aiming for just ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

The owner of two vicious XL Bullies who tore chunks out of a woman's arm cried as CCTV footage of the horrific attack was ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Incorporating Chest Tap Push-Ups into your workout routine is an excellent way to boost pectoral strength and enhance overall ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...