But a vegan diet isn't by definition nutritious. It depends on the food choices made by the individual. After all, soda, alcohol and french fries are all vegan. That said, if you're interested in ...

A systematic review explores the impact of a vegan diet on maternal and fetal outcomes, revealing mixed results on birth ...

The definition in itself is problematic ... Other potential environmental benefits of a flexitarian diet include: A vegan diet is in most cases better for the environment than a flexitarian ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

to enhance their palatability. “Our results contradict the stigma that a vegan diet can’t provide the amount of protein and essential amino acids a person needs and show that a vegan diet can ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Lewis Hamilton’s dog has been transformed by being placed on a vegan diet. The Formula 1 champion, 39, has spent more than a decade devoted to looking after his 12-year-old bulldog Roscoe ...

Recipes to disprove the myth that cheap and vegan food can't be wonderful and tasty. Thinking of going vegan? Find out how to prepare yourself for the change and the pitfalls to avoid.

The 50-year-old explorer, who once evangelised about the vegan diet and even wrote a cookbook including his favourite plant-based recipes, follows a 'butter and beef' diet that sees him enjoying ...

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

Whether you follow a vegan diet or you’re allergic to dairy, a vegan protein powder can help you meet your wellness goals. Just be sure to look for a supplement higher in protein content ...