A vegan diet or plant-based one can also reduce your risk of cancer, prevent inflammation and boost your gut health, research shows. But a vegan diet isn't by definition nutritious. It depends on the ...

The definition in itself is problematic ... Other potential environmental benefits of a flexitarian diet include: A vegan diet is in most cases better for the environment than a flexitarian ...

You just need a little planning to make sure you're getting the fuel you need. A vegan diet excludes all animal products, including dairy. So it's easy to miss certain key nutrients that are ...

If prioritizing heart health is one of your health goals, it’s natural to wonder how your diet can have an impact. According ...