Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

as they are derived from plant-based sources. Look for supplements that are labeled as vegan or vegetarian to ensure that they do not contain any animal products. Can you get adequate Vitamin B12 ...

Vitamin B12 is a crucial nutrient ... Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take a B12 supplement or consume ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...