There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Whether you’re looking for a vegan-friendly option, a high-dose supplement, or a great value for your money, our list has got you covered. Check out our top picks below. Nature Made Vitamin B12 ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Therefore, vegan vitamin D supplements might serve as a beneficial resource. Vegan vitamin D supplements are designed to provide the body with the same benefits as vitamin D obtained from sunlight ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

The Vegan Society strongly recommends that vegans consume B12 vitamin supplements or include foods fortified with the vitamin, like breakfast cereals, in their daily diet. It warns: "If for any ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...