For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

For example, people who eat meat, dairy and fish usually have enough vitamin B12, needed for healthy blood and nervous systems. However, vegans can become deficient, though B12 is also present in ...

Plant-based food enthusiasts should also take supplements of vitamin B12, nutrition experts say, since evidence shows that while a vegan diet is generally healthy, B12 deficiency is common among ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

However, there are individuals, in particular, the elderly, vegetarians, and vegans, who may not get enough B12 solely from their diet. In these cases, the importance of B12 supplements comes into ...

Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.  Fortified tofu: Some ...