A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

since evidence shows that while a vegan diet is generally healthy, B12 deficiency is common among vegans and can lead to a condition known as neuropathy that causes nerve numbness. “B12 is a ...

Since plant foods don’t naturally contain B12, vegans and vegetarians may be at higher risk of B12 deficiency. Older adults, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Her father, Julian Owen, a consultant orthopaedic surgeon, believes her death was linked to a vitamin B12 deficiency caused by her strict vegan diet. justgiving.com A British surgeon is claiming ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...

However, individuals following a vegan diet, which excludes animal products such as meat, dairy and eggs, are at a higher ...

but not enough to fortify vegans, who, in particular, should consider being tested for deficiency and then boosting intake with both B12-fortified foods, such as cereals and plant-based milks ...