Canned soup is an easy and delicious meal on a cold day, but even the healthiest-looking options can hide bad nutrition facts, including this popular brand.

You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Serve with warm crusty bread.

like vegetable soup, can be a smart move for lower blood pressure. For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value).